Weight Loss & Health Coaching
1000's of Lives Changed
LOSE THE WEIGHT AND FEEL LIKE YOURSELF AGAIN, FOR GOOD!
LOSE THE WEIGHT AND FEEL LIKE YOURSELF AGAIN, FOR GOOD!
Personalized One on One Weight Loss and Health Coaching Tailored Just for You
Personalized One on One Weight Loss and Health Coaching Tailored Just for You
A Message from Owners
Jeff and Ronda
Results like this can be yours also!
36% to 23% Body Fat
Shredded at 46
Busy Dr. Transforms
Mom of 5 Loses 55 lbs
Overcoming Challenges in Your Health Journey
We solve the puzzle and help clients lose weight, feel better, and live healthier!
Whether you received a recent diagnosis your working on or that stubborn midlife midsection,
we're here to solve it and get you results!
Struggling with weight loss despite numerous diets and exercise plans?
Been burned by quick-fix promises and need real, lasting solutions?
Confused by the overwhelming and conflicting nutrition advice out there?
Stuck in a frustrating cycle of losing and gaining weight
Concerned about your health, energy levels, and future well-being?
Struggle to find time for meal prep and planning while balancing your busy life?
Seeking a balanced approach but hesitant about making major lifestyle changes?
Tried everything and still stuck?
Midlife midsection outgrowing your pants? We got you!
Your in the right place. We see you, and are ready to help!
We know it can be overwhelming to know where to start let alone which program is best for you.
At 7 Point Nutrition we solve this head-on by supporting you with personalized, data driven, science-backed strategies that are delivered with education, support and
accountability every step of the way.
We use detailed metabolic and lifestyle assessments, bloodwork and other functional testing when necessary to build your one of a kind program better than any other.
Why 7 Point Nutrition Will Work For You
Personalized & Data Driven Programming
Our program goes beyond just diet and exercise.We remove the guesswork by taking a full metabolic and lifestyle inventory along with available bloodwork to create the most effective and personalized program available. Then we incorporate nutrition, mindset, stress management, sleep and more. This 360º approach ensures you achieve real and sustainable results.
1:1 Expert
Coaching
Our experienced coaches are certified and highly knowledgeable. Y
ou will have one-on-one guidance from a dedicated coach who tailors the program to fit your unique needs. This personalized attention helps you stay on track and achieve your health goals.
Support and
Accountability
You’re never alone in your journey.
With private sessions, daily access to your coach, and full support between appointments, we ensure you have the guidance and encouragement needed to succeed.
Proven
Track Record
Our clients have experienced life-changing transformations.
From significant weight loss to improved energy levels and overall health, our success stories speak for themselves. Join our satisfied clients who have found long-term success.
Educational
Focussed
We believe in empowering you with the knowledge and tools needed to maintain a healthy lifestyle.
Our program includes a comprehensive curriculum with lesson plans, handouts, cheat sheets, meal plans, grocery lists, recipes, and workout programming.
Functional Testing and Medical Weight Loss*
We utilize advanced functional bloodwork and other testing to identify and address the root causes of your health issues. By understanding your body’s specific needs, we can create a more effective and targeted plan. This may include GLP-1 medical weight loss shots when approved by our partnered physician.
*Optional
TRUSTED BY SATISFIED CLIENTS
Several Program Options
Flexible Options
We Accept HSA/FSA
Something For Everyone
Book Your Free Session Directly With Any Coach
👇
Book Your Free Session Directly With An Expert Coach 👇
Or, Schedule Directly Below 👇
More from Our Clients
Michelle
"I love this program! In 6 months, I cut my cholesterol and triglycerides in half and lost 25 pounds. At 61, if I can do it, so can you! Ronda is amazing!"
Alisha
"It has been life changing incorporating the things that I love in a healthy way. For the first time in my life, I have felt that it's something that I can do and succeed."
Sarah
"Trish is amazing! She inspires, motivates, and teaches in an empowering way. Working with her was the best thing I’ve done. I’m in the best shape of my life and feel stronger and more confident!"
Vixen
"Trish Allen is the BEST! She guided me through chronic dieting to confidently listen to my body. Her knowledge of food, nutrition, and exercise is invaluable. Trish listened, and was always available."
Kaniho
"Working with Jeff has been a huge blessing. My physical appearance, health, mental health, and mindset have all improved. His science-backed approach focuses on overall health. Highly recommend!"
Alicia
"7 Point Nutrition and my coach Ronda were amazing! They helped me adjust my lifestyle sustainably. The program worked wonders when nothing else helped. The knowledge I gained was a game changer."
Frequently Asked Questions
What happens During my Consult?
Very simple. We will LISTEN to you and your situation. We will ask some questions to understand your health history and goals, and determine if we think we can help you. From there we'll go over all options and next steps and then its up to you!
Does Insurance Pay For Nutrition Coaching?
We DO qualify to take HSA payments! (Healthcare Savings Accounts) Most insurance, however, will not cover Functional Nutrition Services. (even though we think they should) We have several options to get you started that are affordable.
Where Are You Located?
The beautiful thing about our programs is that it can be done from ANYWHERE! If you are in the Salt Lake City, Utah area, we would love to see you in person in our Draper offices. The whole team is here!
Are supplements required?
No. We ultimately focus on nutrition and other lifestyle factors to get your health and weight back on track. Supplements may support this, and when necessary, we'll make recommendations. We do not 'require' any supplements during the program. However, supplements can sometimes be a vital part of your process. All of this will be covered throughout your program and can always be added/adjusted along the way, and ultimately, the decision is always yours.
Do You Provide Support / Accountability?
YES! This is one of the main benefits that makes us different! We're still a bit old fashioned and love to meet in person face to face! (although virtual also works) We are very hands on and offer a comprehensive, in depth, personal program for you. You will have one coach you work with, however the team works together in the background for additional problem solving and support to give you the best service possible.
Not only do we have weekly one on one sessions with you; you will often communicate with your Coach several times a week. We are here to meet you where you are at and get you where you want to be!
If that sounds like too much support for what you need, don't worry, we have several other coaching program offers including self paced courses and at times group coaching! Truly something for everyone!
Do you offer weight loss shots?
In the right situation and when approved through our partner Physicians, yes we offer medical weight loss coupled with support from our health Coaches for lifestyle management to ensure your journey is safe, effective and comfortable.
Meet The Founders
Jeff and Ronda Green
Hi! We are Jeff and Ronda Green. We've been involved in the fitness and nutrition industry from a young age.
We love using our experience and knowledge to help individuals like you transform your approach to nutrition, weight loss, and healthy living. We focus on identifying the root causes of your challenges and empower you to take control and change your life.
Jeff is certified through NASM as a Fitness and Nutrition Specialist, Behavior Change Specialist, and is a Certified Functional Nutrition Counselor.
Ronda is certified through NASM as a Nutrition Specialist, a Certified Functional Nutrition Counselor, and Functional Blood Chemistry Analyst, with a degree in Business Management.
We are high school sweethearts, current empty nesters to one daughter, Hailee. We grew up in South Dakota and now live and work in Utah where we are deeply involved in coaching and helping people live better lives.
After years of coaching, we noticed many clients struggling to feel better and lose weight despite doing all 'the right things.' This led us to focus on the functional side of health.
Our approach identifies and addresses root causes to help you feel better, lose weight, and live healthier. It's about understanding what your body can do with multiple lifestyle inputs and adopting a balanced approach to health.
We act like detectives, helping our clients resolve their health issues once and for all. We'd love to speak with you and see how our team can help you feel better!
FREE Online Mini-Course
The Calorie Conspiracy: Learn How to Outsmart Your Energy Balance
Here's what's inside!
Finally learn what truly affects Calories IN and OUT
Unlock secrets to increasing your energy output in simple ways
Learn how to calculate your own personal TDEE and Calorie Threshold for healthy weight loss (with and without exercise)
Walk away with strategies and tricks to maximize your calorie burn for faster and more sustainable weight loss
FREE MINI-COURSE!
👇
Email: [email protected]
Office Address
1111 E. Draper Parkway
Suite 350
Draper, UT 84020
General Office Hours:
Appointment Preferred
Mon – Thur: 9am – 5pm
Friday: 9am - 3pm
Saturday: Appt only
Sunday – CLOSED
Phone Number:
This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. No guarantee is provided or implied. Results may vary based on each clients’s physical health and adherence to the care plan designed by the doctor.These statements have not been evaluated by the United States Food & Drug Administration. These products are not intended to diagnose, treat, prevent, or cure any disease.