This is STRICTLY for midlife men and women (ages 35–60) who feel stuck with weight gain and low energy,
and want a real plan that actually fits real life.
Finally Lose Weight,
Fix the "Middle-Age Belly" Problem,
and Feel Like Yourself in Weeks, Not Years.
Without starving, cutting carbs forever, or guessing what to do next
This is STRICTLY for midlife men and women (ages 35–60) who feel stuck with weight gain and low energy,
and want a real plan that actually fits real life.
Finally Lose Weight,
Fix the "Middle-Age Belly" Problem,
and Feel Like Yourself in Weeks, Not Years.
Without starving, cutting carbs forever,
or guessing what to do next
Introducing The 7 Points of Health
Framework™
A done-with-you coaching system for weight loss and whole-body health.
A plan built from real data that helps you not only lose weight in weeks –
but keeps you in shape for the next 40 years.
30–50 lbs
Common loss over 6 months
Over 3,000
People helped
★★★★★
Over 180 5-star reviews on Google
Introducing
The 7 Points of Health
Framework™
A done-with-you coaching system for weight loss and whole-body health.
A plan built from real data that helps you not only lose weight in weeks –
but keeps you in shape for the next 40 years.
30–50 lbs
Common loss over 6 months
Over 3,000
People helped
★★★★★
Over 180 5-star reviews on Google
Imagine This:
It's Just a Few Months From Now...
Clothes fit better without the daily "ugh" moment in the mirror
Energy comes back, like someone finally turned the lights on
Blood sugar, A1C, and other bloodwork starts moving in the right direction, with an actual plan
Real confidence comes back because you look and feel great
No more yo-yo diets that don't keep the weight off, and no guessing what to do next
You see steady progress without starting over every month
This is what happens with the 7 Points of Health Framework
Imagine This:
It's Just a Few Months From Now...
Clothes fit better without the daily "ugh" moment in the mirror
Energy comes back, like someone finally turned the lights on
Blood sugar, A1C, and other bloodwork starts moving in the right direction, with an actual plan
Real confidence comes back because you look and feel great
No more yo-yo diets that don't keep the weight off, and no guessing what to do next
You see steady progress without starting over every month
This is what happens with the
7 Points of Health Framework
The Old Way vs. The New Way
The Old Way
What's been wasting time...
Eating less and working out harder… and still not losing wieght
Jumping from diet to diet like it's a full-time job
Getting told "everything looks normal" while feeling anything but normal
Taking meds or shots with zero lifestyle support and hoping it works out
Getting "advice" without a data-driven strategy
Pouring time, effort, and money into diets, supplements, and programs with little to no return
Losing the same 5-10 pounds and gaining it right back
The New Way
What our system gives you
Start with real data and a clear, personalized strategy– not "advice" or guesswork
Fix the inside, so the outside finally changes for good
Build habits that fit your real life (not a perfect fantasy)
Get a coach in your pocket for support,
course-corrects and accountability
Learn how your body works so results don't disappear the second life gets busy
Have steady & consistent weight loss and energy that doesn't disappear every few weeks
Live better. Live longer. Live a life you love.
You deserve to feel good in your body.
The Old Way
vs.
The New Way
The Old Way
What's been wasting time...
Eating less and working out harder… and still not losing wieght
Jumping from diet to diet like it's a full-time job
Getting told "everything looks normal" while feeling anything but normal
Taking meds or shots with zero lifestyle support and hoping it works out
Getting "advice" without a data-driven strategy
Pouring time, effort, and money into diets, supplements, and programs with little to no return
Losing the same 5-10 pounds and gaining it right back
The New Way
What our system gives you
Start with real data and a clear, personalized strategy– not "advice" or guesswork
Fix the inside, so the outside finally changes for good
Build habits that fit your real life (not a perfect fantasy)
Get a coach in your pocket for support,
course-corrects and accountability
Learn how your body works so results don't disappear the second life gets busy
Have steady & consistent weight loss and energy that doesn't disappear every few weeks
Live better. Live longer. Live a life you love.
You deserve to
feel good in your body.
How It Works
STEP 1
Get the Full Picture
Start with a full intake and evaluation. Symptoms, lifestyle, history, metabolic assessment, and optional bloodwork.
STEP 2
Build the Custom Plan
Get a plan customized for your body and your life, built around our proven
7 Points of Health Framework.
STEP 3
Stay On Track
(Without White-Knuckling It)
Weekly check-ins plus on-the-spot support in our coaching app. Keep progress moving. Learn what to do for life with a Coach and accountability in your pocket.
How It Works
STEP 1
Get the Full Picture
Start with a full intake and evaluation. Symptoms, lifestyle, history, metabolic assessment, and optional bloodwork.
STEP 2
Build the Custom Plan
Get a plan customized for your body and your life, built around our proven
7 Points of Health Framework.
STEP 3
Stay On Track
(Without White-Knuckling It)
Weekly check-ins plus on-the-spot support in our coaching app. Keep progress moving. Learn what to do for life with a Coach and accountability in your pocket.
Real-World Results
PROOF THIS WORKS
30–50 lbs
Common loss over 6 months
Over 3,000
People helped
★★★★★
Over 180 5-star reviews on Google
Case Study 1: Lisa, 51 year old, Perimenopausal
Before: Sneaky Perimenopause weight gain out of nowhere, belly fat, tired all day, "healthy eating" and exercising regularly as always has been. She reached 29% bodyfat, which was out of her normal, even though nothing changed in her routine.
After: Steady fat loss and muscle gains better sleep, more energy and a clear plan that finally made sense. Confidence came back because progress became predictable. 21% body fat after only 12 weeks.
Case Study 2: Josh, 49 year old, tired and fed up
Before: Chronically inflamed, hormone imbalances, elevated stress levels making him feel depressed and overwhelmed, impacting family and relationships.
After: Better energy, focus and overall feeling of wellness and drive after addressing the root cause of his inflammation and hormones with a simple data driven plan. Down 47 pounds of fat while gaining 12 pounds of muscle. Revitalized his family and marriage relationships. All in his first 6 months.
"Jeff is the most dedicated, wise, helpful, and invested coach I’ve ever worked with."
"2 years later and still feeling awesome."
"Would HIGHLY recommend to anyone just wanting to change their lifestyle and stick to it!!"
Real-World Results
PROOF THIS WORKS
30–50 lbs
Common loss over 6 months
Over 3,000
People helped
★★★★★
Over 180 5-star reviews on Google
Case Study 1: Lisa, 51 year old, Perimenopausal
Before: Sneaky Perimenopause weight gain out of nowhere, belly fat, tired all day, "healthy eating" and exercising regularly as always has been. She reached 29% bodyfat, which was out of her normal, even though nothing changed in her routine.
After: Steady fat loss and muscle gains better sleep, more energy and a clear plan that finally made sense. Confidence came back because progress became predictable. 21% body fat after only 12 weeks.
Case Study 2: Josh, 49 year old, tired and fed up
Before: Chronically inflamed, hormone imbalances, elevated stress levels making him feel depressed and overwhelmed, impacting family and relationships.
After: Better energy, focus and overall feeling of wellness and drive after addressing the root cause of his inflammation and hormones with a simple data driven plan. Down 47 pounds of fat while gaining 12 pounds of muscle. Revitalized his family and marriage relationships. All in his first 6 months.
"Jeff is the most dedicated, wise, helpful, and invested coach I’ve ever worked with."
"2 years later and still feeling awesome."
"Would HIGHLY recommend to anyone just wanting to change their lifestyle and stick to it!!"
The Story Behind the System
I grew up around addiction and stress.
It made life feel heavy early on.
Movement became the safe place.
Sports. The gym. Anything that helped turn pain into strength.
Later, my husband fought addiction too. When he got sober, it was a wake-up call.
If we wanted to stay healthy, happy, and actually enjoy life, we needed a radical change.
So we did it. We quit the "normal" path, sold almost everything, and moved 1,200 miles to start over. We opened supplement stores and saw something up close that most people never talk about.
People were desperate. They wanted a pill to fix everything. But deep down, it was obvious... a pill was never the full answer.
So we started coaching. At first, it was meal plans and macros. Then we watched people "do all the right things" and still not change. That's when we got curious and went deeper.
Bloodwork. Gut health. Blood sugar. Hormones. Stress. Sleep. The stuff that actually runs the body.
What we discovered was the secret that we wished we had when we were younger.
After each of us losing family members to preventable health issues, we are driven more than ever to help as many people as we can live better, longer. Hopefully, that includes YOU!
-Ronda and Jeff Green
That's how The 7 Points of Health Framework™ was built.
A full, inside-out approach that blends data, coaching, and real-life habits.
It's not your fault that you feel stuck...
You were just given the wrong instructions.
It's like trying to fix the fridge with the manual for the microwave.
It's not because you're not trying hard enough...
It's that no one ever handed you the right tools.
All of that changes today.
The Story Behind the System
I grew up around addiction and stress.
It made life feel heavy early on.
Movement became the safe place.
Sports. The gym. Anything that helped turn pain into strength.
Later, my husband fought addiction too. When he got sober, it was a wake-up call.
If we wanted to stay healthy, happy, and actually enjoy life, we needed a radical change.
So we did it. We quit the "normal" path, sold almost everything, and moved 1,200 miles to start over. We opened supplement stores and saw something up close that most people never talk about.
People were desperate. They wanted a pill to fix everything. But deep down, it was obvious... a pill was never the full answer.
So we started coaching. At first, it was meal plans and macros. Then we watched people "do all the right things" and still not change. That's when we got curious and went deeper.
Bloodwork. Gut health. Blood sugar. Hormones. Stress. Sleep. The stuff that actually runs the body.
What we discovered was the secret that we wished we had when we were younger.
After each of us losing family members to preventable health issues, we are driven more than ever to help as many people as we can live better, longer. Hopefully, that includes YOU!
-Ronda and Jeff Green
That's how The 7 Points of Health Framework™ was built.
A full, inside-out approach that blends data, coaching, and real-life habits.
It's not your fault that you feel stuck...
You were just given the wrong instructions.
It's like trying to fix the fridge with the manual for the microwave.
It's not because you're not trying hard enough...
It's that no one ever handed you the right tools.
All of that changes today.
MEET THE TEAM
Jeff
NASM Certified Fitness
and Nutrition Specialist
NASM Certified
Behavior Change Specialist
Certified Functional
Nutrition Counselor
Ronda
NASM Certified Fitness and
Nutrition Specialist
Certified Functional
Blood Chemistry Analyst
Certified Functional
Nutrition Counselor
Charity
NASM Certified Personal Trainer
Trish
Certified Life Coach
Certified AFPA Nutrition &
Wellness Consultant
Certified Functional
Nutrition Counselor
Institute of Integrative
Holistic Health Coach
MEET THE TEAM
Jeff
NASM Certified Fitness
and Nutrition Specialist
NASM Certified
Behavior Change Specialist
Certified Functional
Nutrition Counselor
Ronda
NASM Certified Fitness and
Nutrition Specialist
Certified Functional
Blood Chemistry Analyst
Certified Functional
Nutrition Counselor
Charity
NASM Certified Personal Trainer
Trish
Certified Life Coach
Certified AFPA Nutrition &
Wellness Consultant
Certified Functional
Nutrition Counselor
Institute of Integrative
Holistic Health Coach
Our 7 Points of Health & Functional Foundation:
MINDSET
Learn how to stop beating yourself up and finally feel in control instead of starting over every Monday.
Nutrition
Know exactly what to eat for your body so the weight actually starts moving without cutting out everything you love.
Hydration
Fix the small things (like drinking enough water) that quietly make a big difference in your energy and cravings.
Sleep & Stress
Help your body calm down so you’re not exhausted, wired at night, and holding onto belly fat.
Hormones / Bloodwork
Understand what’s actually happening in midlife so you stop blaming yourself for changes that aren’t your fault.
Environment
Set up your home and routines in a way that makes healthy choices & habits easier instead of harder.
Exercise / Movement
Move your body in a way that builds strength and helps you feel good instead of punished.
When you tap into our 7-Point Framework, you don't get small improvements.
You get double, triple... sometimes even 10x better results from the exact same effort–
Because you're finally pulling the right levers based on actual data blended with science for YOUR situation.
Our 7 Points of Health & Functional Foundation:
MINDSET
Learn how to stop beating yourself up and finally feel in control instead of starting over every Monday.
Nutrition
Know exactly what to eat for your body so the weight actually starts moving without cutting out everything you love.
Hydration
Fix the small things (like drinking enough water) that quietly make a big difference in your energy and cravings.
Sleep & Stress
Help your body calm down so you’re not exhausted, wired at night, and holding onto belly fat.
Hormones / Bloodwork
Understand what’s actually happening in midlife so you stop blaming yourself for changes that aren’t your fault.
Environment
Set up your home and routines in a way that makes healthy choices & habits easier instead of harder.
Exercise / Movement
Move your body in a way that builds strength and helps you feel good instead of punished.
When you tap into our 7-Point Framework, you don't get small improvements.
You get double, triple... sometimes even 10x better results from the exact same effort–
Because you're finally pulling the right levers based on actual data blended with science for YOUR situation.
Tired of Feeling This Way?
No more "I barely eat and still gain weight" frustration
Say goodbye to random plans that work for a week then collapse
No more doctor visits that end with "eat better and move more" and zero roadmap
Stop living in the same 10-pound loop
No more sitting on the sidelines because your energy and confidence aren't there yet
Finally have the confidence to participate in life on YOUR terms
Tired of Feeling This Way?
No more "I barely eat and still gain weight" frustration
Say goodbye to random plans that work for a week then collapse
No more doctor visits that end with "eat better and move more" and zero roadmap
Stop living in the same 10-pound loop
No more sitting on the sidelines because your energy and confidence aren't there yet
Finally have the confidence to participate in life on YOUR terms
A few months from now, one of two things happens.
Option A
Clothes fit, energy is back, and there's a real system running in the background.
Option B
The same stress. The same guessing. The same "why isn't this working?"
Time passes either way. Might as well get results along the way!
A few months from now,
one of two things happens.
Option A
Clothes fit, energy is back, and there's a real system running in the background.
Option B
The same stress. The same guessing. The same "why isn't this working?"
Time passes either way.
Might as well get results along the way!
Frequently Asked Questions
"What if nothing has worked for me before?"
That's the point. This starts with the full picture, not another cookie-cutter plan. Real data + real coaching + simple steps w/ the right support is all it takes to see progress.
"How fast will results happen?"
Many people feel better in the first few weeks with more energy and less bloat. Body changes and lab changes follow as the plan stays consistent.We typically around 10+ pounds of weight loss in the first few months.
"What about GLP Weight Loss Shots?"
Our program supports anyone who wants sustainable results. If medication is part of the story, lifestyle support helps make it safer and more sustainable. We can help bring them both together seamlessly. If your wanting to start a GLP wight loss journey, we can set you up with our medical partner to oversee your prescription, while we manage the whole process. You get all of it under 1 program!
“Why haven’t all the diets and fixes worked for me?”
Most diets only touch one piece of the puzzle (usually food or workouts). But weight and health are also shaped by sleep, stress, hormones, hydration, gut health, habits, and even your environment. If 1–2 of those are off, the body can fight back, and it feels like nothing works. This is why the 7 Point Framework looks at the full picture instead of guessing. We dig deep at the whole picture and create a full 360º program.
“How can I finally feel better and keep weight off without yo-yoing back?”
By building a real lifestyle system, not a short-term diet. This approach is “progress over perfection,” with a coach who meets you where you are, tracks what matters, and helps you build habits that become second nature. You learn the how, why, and when behind the plan, so you can keep results for life instead of restarting every few weeks. We support not only our actions, but your knowledge and understanding.
“Is it possible to get my energy and vitality back at this age?”
Yes. Age does not “lock you in.” Many people start feeling better in the first few weeks, like more energy, clearer thinking, less bloating, and a better overall sense of wellness. The focus is getting healthy on the inside first, so the outside can change too. We've worked with age ranges from 13-87
“Can I really trust someone to help me — or will this be another waste of time and money?”
That fear makes sense, especially if you’ve been burned in the past, given cookie-cutter plans, or pushed into extreme rules. This is built around real coaching and real support: an assigned coach, weekly check-ins, and on-the-spot help through the coaching hub. It’s also backed by long experience, strong credentials, and a proven track record (More than 175 5-star Google ratings and thousands helped).
“How do I know what’s really going on with my body?”
You stop guessing and use data. The first step includes a full intake and evaluation like a metabolic symptoms audit, lifestyle/history intake, and functional bloodwork mapping. When needed, they can also use deeper testing to map the right path and find root issues like gut imbalances, hormones, and deficiencies.
“I’m eating ‘healthy’ and exercising and still not losing weight”
This is common in midlife, especially with stress, sleep issues, hormone shifts, blood sugar problems, or gut issues. “Healthy” can still be wrong for your body if the timing, amounts, recovery, and stress load don’t match your current biology. That’s why the 7 Points look beyond food and workouts to fix what’s blocking progress from the inside out.
Ready to feel like yourself again?
Take the first step toward real, lasting change with a plan that actually works.
Ready to feel like yourself again?
Take the first step toward real, lasting change with a plan that actually works.